Mindfulness is an active practice. Incorporating just a few minutes of mindful meditation during your day can have surprisingly impactful benefits. The key to successfully practicing mindfulness is being intentional. Mindfulness is not something that occurs without actively prioritizing being present in the moment. Check out these guided meditations and add mindfulness to your daily routine!
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What is it that brings fog into your life? Is acceptance or action required?
Notice what makes you excited to get out of bed each day.
Step into using mindfulness as part of your daily life.
Enhance your wellbeing by creating boundaries for yourself.
Take "just enough" time to practice mindfulness and bring your mind back into the present moment.
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Optimize your deep breathing through focused Diaphragmatic Breathing.
Practice squat exercises to strengthen your everyday movement.
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