March 2024
Creating Our Own “Luck”
January 2024
Rewriting your story: Resolutions for the New Year
November 2023
Cues for Mindfulness
June 2023
Mindfully Getting your Vitamin D & its Impact
April 2023
Mindful Sleep: Getting it to Return!
December 2022
Gifts We Need to Give Ourselves
November 2022
Mindful Cooking as a Mindfulness Practice
September 2022
Why We are Fortunate!
August 2022
Getting Mindfulness into the Motion of your Day
January 2021
Untangling Our Stress- So Happy you are here!
December 2020
Embracing the COVID holidays
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